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Fitness Training For Juniors Is It Safe Article
Fitness Training for Juniors - Is it Safe?
from:More than ever before, soccer is dominated by speed and power...
Top players cover miles of pitch in 90 minutes with few recovery breaks. They must posses a broader range of fitness than almost any other athlete. Fitness is so important in these players that a proper conditioning program can more than make up for a lack of “natural talent”.
As for young players... most coaches shy away from soccer conditioning for fear it will cause injury and hamper skill development. On the contrary... a well-planned soccer fitness plan that meets the unique needs of children and youths is the best way to actually prevent injury. Not only that...
Helping youngsters to build all-round athleticism in the formative years, gives them the very best chance of reaching their full potential later in life.
It's a controversial topic isn't it -- fitness training for juniors and youths. After all... the formative years should be about skill and technical development right? No time for fitness. They can worry about that when they're older.
And then there's the scare stories... like "strength training in juniors can stunt their growth" or "too much running will cause stress-related injuries in growing bones".
Soccer Fitness for Juniors Yep, it's easier to conclude that children are naturally fit -- that it's best to leave well alone and not take any undue risks.
But there's a BIG problem with these misguided beliefs...
Soccer, at any age is a physical game. It involves running. It involves twisting and turning. It involves jumping and kicking and tackling. And as young players mature, the stresses and strains of the competitive environment become greater and greater.
Not only can conditioning for juniors and youths be perfectly safe, done correctly it's the best way to prevent injury and set up a long, successful career.
Total Soccer Fitness for Juniors provides all the information you need on safe fitness training for children and junior players. Have a look now.